Attention: Busy Parents 

Turn Fat Into Muscle
Without Giving Up The “Bad” Foods You Love With

The Stay Strong Forever Protocol

You look at yourself in the mirror after your morning shower…
…and don’t like what you see.

Which is weird, because you are such a success at work and in your family life.

But these days you get out of breath just walking up and down the stairs at home and sometimes don’t even have enough energy to throw around a ball with the kids.

You find it hard to get into your business clothes and wonder if it’s time to buy more “fat clothes.”

You sometimes hit the gym or try a diet, but not for long. Any weight lost is quickly regained.

Your occasional aches and pains are now more than occasional.

You are sick and tired of feeling sick and tired.

In your darker moments you think:
“This is just who I am now and change is impossible so I just have to accept it.”

But then you think about how you have to set a better example for the kids, and decide to do something about it. But you aren’t sure what.

Good News! Help Is On The Way

I’m Stephen Corlett and I can help because I’m a lot like you: a busy parent with young children, a dog, and a mortgage.

You might think that because I’m a trainer, I’ve always been in great shape.

You might think that, but you’d be wrong.

You see, I was really shy as a kid. I lacked confidence. But then I took up martial arts at age 18 and everything changed. The payoff was more than designer muscle…

I could now talk with confidence and be myself.

These days, I help other busy dads and moms achieve the same life-changing results I did. It’s more than a job. It’s my mission in life.

It’s all about doing the right exercises the right ways and building common sense eating habits in a way that fits your lifestyle.

I now have hundreds of successful transformation stories under my belt. I help busy people like you and me lead their best lives. They become better parents as they achieve greater success at work.

But don’t don’t just take my word for it. Ask my client Nada.

“I lost over 20 pounds in just the first three months doing modified workouts due to an injury…and that was just the beginning.”

“Stephen was fantastic at creating the custom program I needed to regain muscle.”

“I would recommend working with Steve regardless of your fitness goals or level.”

Nada did it and so can you. Here’s how with my Stay Strong Forever Protocol.

Step 1 – Custom Training

Step 1 – Custom Training

Your training program will be handcrafted and custom made just for you. You’ll get expert personalized advice, not a cookie cutter program that’s the same for everyone.

Best of all, it can be done anywhere and anytime, on your schedule…not mine.

Everything will be available at the touch of a button on your phone, including video demos. You can also send me videos of your workouts for feedback, tips and corrections.

It’s like having a trainer in your pocket for every workout. If you were to come to my gym in Boston two or three times a week, all this would cost thousands of dollars. But online training is available at a fraction of the cost.

You’ll receive:

  • Structured Workouts – Designed to torch fat and build lean muscle
  • Exercises Video Demonstrations – Video and instructions with every exercise
  • Technique Development – Gain access to lifelong technique cues that will enhance your strength and muscle contraction.

Step 2 – A Structured Program

Step 2 – A Structured Program

1. First we discuss EXACTLY where you want to be.

2. Secondly, I will develop a full layout on exactly how I see you getting there.

3. Then we set weekly/monthly targets to hit which align with your end result.

4. From there, all we have to do is let the results be the outcome of your daily actions.

Step 3 – Common Sense Nutrition

Step 3 – Common Sense Nutrition

Forget about denying yourself beer and pizza, if that’s what you love. Overly restrictive diets never succeed for long.

Building better habits is a much better idea. A little common sense goes a long way. Never let the perfect be the enemy of the good.

And forgive yourself if you backslide occasionally. It happens to us all. It’s called being human. Insead of beating yourself up, get back on track.

Along the way, increase your protein intake. There is more to protein than protein powder. Protein includes meat and fish, and even some foods like chickpeas. Consume protein with every meal and make sure you consume at least 1 gram of protein per kilogram of body weight every day.

Don’t demonize carbs. Your body is naturally wired to crave carbs because they are required to keep you strong and healthy. If you resist, you will probably end up binging. Pair your carbs with lean protein so you can lose fat and build muscle faster. Reduce consumption of sugary and processed foods such as cookies, ice cream and chocolate bars.

Step 4 – Expert Advice and Accountability

Step 4 – Expert Advice and Accountability

You COULD try losing weight and getting in shape on your own. But be honest: how well has that worked in the past? Why will this time be any different?

You’d have to find workouts that burn fat and build lean muscles, and figure out sets and reps and how to progress things.

We know what happens next. Life gets CRAZY, as usual. Will you stay accountable? Will your training program enhance your family time, not take from it?

Do you ever start a new diet or exercise plan only to end up feeling like a failure despite all your work?

It’s time to break the pattern, lose weight, and keep it off forever.

It’s time to supercharge your energy and feel like you can do anything again.

It’s time to do the right thing…
…for yourself and those closest to you.

Get the help you need to live up to your full potential with my Stay Strong Forever Protocol.

You have everything to gain and nothing to lose. And time for action is NOW.

Let’s hop on a quick call to see if we have a match.

APPLY NOW